Category: anger-management
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What Dr. Phil has to say about Anger
“Anger is nothing more than an outward expression of hurt, fear and frustration” ― Dr. Phil McGraw … Hurt Fear Frustration Don’t get angry, feel hurt, see fear, be frustrated…
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Anger
I’ve been angry a lot lately. Over the last few weeks, it felt like it had consumed me. It didn’t use to be this way. It was easy to slip into obsessive thoughts. Feelings of being wronged, how things are unfair. Being hangry (hungry+angry) and stressed doesn’t help. But anger is consuming. My personality anger…