Okay this little note is for me.
How to reset your sleep schedule after staying up late and sleeping in.
One trick says to not eat for 16-hours. Interesting.
Other notable tricks include waking up at the same time… not sure this can be accomplished the night of the all-nighter… but def. the next night…
What’s worse is the pro-longed weekend of feeling like sh*t…
So maybe goal should be to reset it ASAP. Wake up at 6am again… cause if you going to feel like shit anyway, might as well be early in the morning.